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Bubble Bath Benefits
The perfect bubble bath seems unattainable, right? Sometimes there can be so much to consider and plan, the thought of a bath can be extremely overwhelming. But wait! All your overthinking is contradicting the whole purpose of the bubble bath! We understand that your to-do list is ever-growing, which is why we decided to do all the hard work for you. Take a look this article for some bubble bath advice so you can sit back, relax, and let the stress of your day fade away with our ice cream scoop shaped bubble bath bars!
Taking a warm bath isn't just all trend and hype ... there are actual benefits for your mind and body that people have been soaking up for centuries! Benefits from taking a 20 minute warm to hot bath range from nasal decongestion to improved sleep to alleviating blood vessel constriction. Of course, results always depend on the individual, as with most things. However, with minimal risk in taking a bath, it's a pretty simple task to find out if a warm bath works for you!
Joint, Bone, and Muscle Relaxation
The minute you lower yourself into a warm, soothing bath, the weight-bearing force of gravity that compresses your joints, bones, and muscles is alleviated by the resistance of the water. The warmth of the bath will get your blood moving, which is great because healthy blood circulation and can help relax your sore, strained muscles and joints.
Immersing yourself into a bath of warm water can act as a type of therapy that can naturally transition a person into sleep progression. Our body temperature naturally lowers at night, triggering hormones that tell our mind a body that it's time for sleep. When you soak in a warm bubble bath, your temperature gently rises, then rapidly drops back down when you leave the tub. The variances in temperature within that 20 minutes stimulates those hormones, letting the body know that it is time for some shut-eye.
Help Alleviate Headaches
Many types of headaches are caused by the constricting of blood vessels, inhibiting healthy blood flow to the brain. A warm bath can help improve blood flow, relax the blood vessels, and alleviate pressure so that your headache can melt away with the rest of your troubles.
Warm baths can work amazingly for clearing out coughs and stuffy noses. If you're feeling a bit congested, the steam from your bath can help clear out your sinuses by relaxing facial muscles to relieve sinus pressure and loosen any blockage.
Improved Mental Clarity
One of the most immediate effects of a bath is mental clarity and relaxation. Just a few minutes alone will do wonders for your mind in order to regroup, reevaluate, and refresh. All in all, bathing helps you feel more comfortable and at ease with yourself.
You Get Clean!
Let's not forget the main purpose of a bath ... cleanliness! Some people prefer to shower first to rinse off any dirt and grime they may have accumulated throughout the day before taking the plunge into the tub. Other people like to shower afterward too, especially if they used a bath bomb with glitter or dried flower petals. And there's really no better feeling than feeling clean, right?! It boosts our self-confidence, keeps us healthy, and let's face it ... it keeps the stinky smells at bay.
Tips for the perfect bath
1) Start Off on the Right Foot
In order to create a bath that will be beneficial for both your body and mind, you'll want to start off on the right foot! We know that the last thing you want to do before taking a bath is to clean the bathroom, but trying to relax is especially difficult in a messy setting. You don't have to worry about a deep clean - just a few quick adjustments to keep your mind off of it while you relax. So, toss the kids' toys under the sink, wipe off that grimy ring around the bathtub and set aside some freshly washed towels to use later. See, that's much better, isn't it?
2) Be Prepared
Bubble baths can be fulfilling in dozens of ways, so be sure to think about what you want to accomplish with your bath. Do you have sore muscles? Has your skin been really dry lately? Or do you simply just need some peace and quiet? Once you've determined how your bath is going to help you, you can make decisions on what kind of scents or products to use.
Few things are worse than when you ease yourself into a relaxing bath only to realize you forgot your book or glass of wine - then you have to briskly lemur your way through the house to grab the item you forgot. Brrrr! To avoid that, set a small stool next to the tub or invest in a bath tray to keep all your goodies within arm's reach. To help you out, we created a list of items to have ready so you can have the ultimate bath experience:
- Catch up on a book you've been trying to finish or start up a new Netflix binge. Some people might say to put your phone down or stay away from social media while you're trying to relax but, hey, it's your bath! You do you, boo!
- A clean, dry towel or two
- A soft robe or cozy pajamas
- Headphones or earplugs
- Something to drink AND a glass of water. Whether it's your favorite red blend or a can of whatever lager you had in the back of the fridge, definitely have a cool glass of water to pair with it. Between the steamy heat and the body detoxification, you're bound to get a little dehydrated. We want you to relax but we also want you to stay safe!
- Bath pillow or rolled-up towel for neck support
- Washcloth, loofa, or a body brush
- Snacks! We promise not to judge you for eating in the bath. Whip yourself up some chocolate-covered strawberries, a platter of cheese cubes, grapes, almonds, or even a bowl of ice cream if that's what you're craving!
- A small towel to dry your hands if you need to use them for your book, phone, or tablet
- Gather your beauty products ... bath bomb, hair mask, nail polish, Epsom salts ... whatever you think you'll need to accomplish a successfully beautifying bath!
- One word ... BUBBLES.
We understand that maybe your bathroom can't exactly look like a perfectly pristine spa or what you're used to in pictures and movies. If you're like most of us, you're kicking rubber duckies out of the way and getting tangled up in a dinosaur-themed shower curtain while the entire household impatiently waits for you on the other side of the bathroom door. But fake it 'til you make it, right?! So, press " ▶️" on your favorite playlist, light some candles and don't stress about perfection too much.
On those days when you have a little more time to prepare, get fancy! Are the kids going to grandma's this weekend? Can the dishes wait another hour or two? Take advantage of the opportunity! There is absolutely no harm in adding some luxury to your bath experience. Toss in some rose petals or pick out your favorite essential oil and add a few drops to the bathwater.
4) Self Care
One of the best parts about taking a bath is getting a few minutes to really focus on taking care of yourself. Not only are you finally in the right setting to relax your muscles and your mind, but there are dozens of ways to treat your exterior soak in the tub.
A body scrub is a great tool to use when you need to exfoliate itchy, dead skin cells. Comb in a hydrating hair mask or slather on some silky face cream. Bath bombs are an amazing way to introduce some very lovely smells into the air while detoxifying your skin! Feel revitalized with our stress melting bath bombs. Regardless of the product you go with, you'll soon feel like a million bucks after giving yourself a homemade spa day!
It's important to remember that if you can take care of yourself, you can take care of others more efficiently. When you feel your best, the rest of your world follows suit. So, don't feel bad about taking some time to yourself because the true benefit lies within what you can get accomplished when you feel like a true goddess!
5) Grand Finale
So, you had an epic bubble bath. You lit candles, you had snacks, you made your skin glow ... now what? First thing first: don't dry off yet because you need to moisturize! Moisturizers and Body Butters are more effective when your skin is still wet. It allows the nourishing properties of the moisturizer to absorb quickly and stay locked in.
Once your skin is silky smooth and you're wrapped up in your comfy robe, the world is your oyster! Cozy up on the couch and watch cartoons with the kids, make a refreshing smoothie or bake some cookies, take a nap ... whatever makes you happy so you can keep all those good bath vibes going for the day.
Don't keep these bubble bath secrets all to yourself! Share with your friends so everyone can benefit from the perfect bubble bath experience!